In this engaging, vulnerable, and deeply personal conversation, Jenna from Well Refined and Sam Gutowski from Be Here Now, Baby explore the complexities of female desire, orgasms, and the importance of mindfulness in sexual wellness. They discuss the stigma surrounding sex, the need for open communication in relationships, and the significance of understanding one's own sexual history and beliefs in order to have the sex life that you want and deserve. This episode emphasizes the empowerment that comes from self-discovery and the right to experience pleasure. Tune in as they strip down and bare all!

A few key takeaways from the episode:

• Female desire and orgasms can look very different for each individual.
• Breaking the stigma around sex is essential for open conversations.
• Mindfulness plays a crucial role in improving sexual wellness.
• Understanding one's sexual history can lead to better self-awareness.
• Communication is key in navigating sexual satisfaction in relationships.
• It's important to explore and understand personal sexual beliefs.
• The biological differences in orgasm can impact experiences for individuals.
• Empowerment comes from understanding and communicating needs in the bedroom.
• Self-discovery in sexuality is a journey that takes time and patience.

Reflection prompts:

• What words, beliefs and phrases did you hear about sex growing up?
• How do you feel about sex right now?
• How do you want to feel about sex?

Books Sam recommended:

• Come As You Are
• Better Sex Through Mindfulness
• Becoming Cliterate
• Good Morning, I Love You

Additional people to follow:

• Dr. Emily Morse
• Vanessa and Xander