Walk through life’s forest consciously by taking meditation into movement. Engage in a brief walking meditation to heighten awareness of your surroundings, focusing on the textures beneath your feet and the sensations in your body. This guided practice emphasizes relaxation, the interconnectedness of humanity, and the importance of self-acceptance and self-love.

Settle deeper into the support beneath you that already exists. Release tension, and feel the oneness that makes all beings part of our human family. Relax into your true nature, and become heart aligned with your Right Action.

00:00 Welcome to Every Moment Is Sacred

00:40 Description of Stillwater Meditation

01:48 Upcoming Retreat Announcement

03:19 Guided Walking Meditation

05:24 Deep Relaxation and Interconnectivity

11:51 Recognizing True Nature as One’s Inner Most Being

14:45 Closing Thoughts and Gratitude

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WOMEN’S HIKING RETREAT IN SEDONA!!!

Meditate and play with us in the magical red rocks of Sedona, Arizona. May 1 - 4, 2025. Delicious and nutritious food provided!

Register Here!!!

Thank you for bringing this show to the top 3% globally! Here is a playlist for you to enjoy in gratitude for your support.

Music for Spring Friends

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Substack: @rainelizabethstickney

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YouTube: @rainelizabethhealingarts

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Email: healing@rainelizabeth.org

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Thank you to my crew!

Sound Editing: Ferrara Pan

Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠

Transition Music: Bodhi Starwater

Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox