Just in time for spring, practice the simplicity of breath while growing courage with every inhale and exhale. Discover the profound connection between your breath and your heart. Learn to balance your breathing, and explore how courage can help you let go, experience new beginnings, and see things as they are.

00:00 Welcome to Every Moment Is Sacred

00:40 Today's Meditation Focus

01:49 Meditation Retreat Announcement

03:18 Guided Meditation on Breath and Courage

09:31 Closing Thoughts and Gratitude

In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a meditation centered on the power of breath. She shares the connection between breath, heart, and emotional well-being, while also announcing an upcoming women's hiking and meditation retreat in Sedona, Arizona, from May 1st to 4th. Listeners are encouraged to join this nourishing retreat for a blend of meditation, hiking, and relaxation. Yes, we will visit a vortex!

WOMEN’S HIKING RETREAT IN SEDONA!!!

Meditate and play with us in the magical red rocks of Sedona, Arizona. May 1 - 4, 2025. Register by April 1st for $200 off. Delicious and nutritious food provided!

⁠Register Here!!!⁠

Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! ⁠⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠⁠

Substack: ⁠@rainelizabethstickney⁠

LInkedIn: ⁠@rainelizabethstickney⁠

YouTube: ⁠@rainelizabethhealingarts⁠

Pinterest: ⁠@rainelizabeth⁠

Email: ⁠healing@rainelizabeth.org⁠

~~~~~

Thank you to my crew!

Sound Editing: Ferrara Pan

Web Design:⁠ ⁠⁠⁠⁠kojolapower.com⁠⁠⁠

Transition Music: ⁠Bodhi Starwater⁠

Intro & Outro Music:⁠ ⁠⁠⁠⁠Layne Russell⁠⁠⁠⁠⁠ and⁠⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠⁠

Song:⁠ ⁠⁠⁠May Your Dreams Draw You Gently⁠⁠⁠⁠ from ⁠My Oh My⁠

And thank you to YOU!!! Your presence is truly a blessing! xoxox