137. Reactivity vs. Responsiveness: How to Lead Yourself When You Want to Snap
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137. Reactivity vs. Responsiveness: How to Lead Yourself When You Want to Snap
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Most men think reactivity is the problem, however it’s not always. In this episode, I break down the key difference between clean, protective reactivity and the kind of emotional reactivity that damages trust and connection. I’ll walk you through what’s really underneath those short fuses, how to shift from unconscious reactions to grounded leadership, and how to start reparenting yourself in the heat of the moment. This one’s for the men who are holding a lot, doing a lot, and want to show up better for themselves and the people they love.
In This Episode, You’ll Learn:
- The real difference between healthy reactivity and unconscious reaction
- Why overextension leads to emotional snap points in men
- How Enneagram Type 2 patterns fuel people-pleasing and resentment
- A simple breath + grounding practice to shift reactivity in the moment
- Journal prompts to help you respond, not explode, under pressure
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