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Welcome
Hello and welcome to Treat Your Business. I am Katie Bell and today I am talking about why you are still knackered, even with sleep and downtime. Turns out, there are seven different types of rest and knowing which one you need is the real key to feeling energised.

Episode Summary
For years, I thought rest meant sleep, but there is so much more to it. In this episode, I share what I have learned about the seven types of rest and how your personality affects what you need. Whether you are a doer, perfectionist, dreamer, or procrastinator, you will find out how to recharge in a way that works for you and your clinic.

What We Cover

• The seven types of rest
• How your personality shapes your rest needs
• Signs you are depleted and what to do
• Practical tips for physical, mental, sensory, creative, emotional, social, and spiritual rest
• Why rest is a business strategy

Key Takeaways
✔ Rest is not one size fits all
✔ Physical rest is more than sleep
✔ Mental rest is giving your brain a break
✔ Sensory rest means stepping away from screens
✔ Creative rest helps when you feel stuck
✔ Emotional rest comes from being honest
✔ Social rest is about balance
✔ Spiritual rest reconnects you to purpose

Resources & Links
Sponsored by VBS Medical Ltd, exclusive distributor in the UK and Ireland of K-Laser Therapy & Indiba Radiofrequency Therapy.
To learn more about K-Laser Therapy, visit: https://klaseruk.co.uk/why-klaser/
To learn about Indiba Radiofrequency Therapy, visit: https://vbsmedical.com/product/indiba-radiofrequency/
Book your free trial at https://vbsmedical.com/contact/ – quote "THRIVE" to receive a free set of goggles or Indiba cream with your equipment purchase.

Let’s Put This Into Practice
Which type of rest will you focus on this week? Do a self-audit and let me know. If this helped you, share it with someone who needs the right kind of rest too.

Thanks for listening - see you next week!

Treat Your Business podcast is proudly sponsored by MBST, the groundbreaking technology revolutionising recovery and rehabilitation. Offering a non-invasive, drug-free solution for musculoskeletal conditions and nerve injuries, MBST works at a cellular level to stimulate regeneration. Expand your services and deliver long-term patient improvements without increasing your workload.

Learn more at mbstmedical.co.uk.

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