Tracie Braylock, a holistic nurse educator and wellness consultant, shares about coping with stress and her new book, Radical Relaxation: Releasing the Stress You Were Never Meant to Carry. Stress is not just a fleeting feeling; it's a silent disruptor, quietly eroding your peace, your health, and your capacity to enjoy life as you know it. Radical Relaxation is your guide to reversing this toxic cycle.

Radical Relaxation on IVPress

Tracie Braylock's Website

• What is stress and what does it do to the human body?
• Biblical Truths to understand in facing stress
• How Churches Can Help Promote Wellness and Reduce Stress

Tracie Braylock is a holistic nurse educator, wellness consultant, and the author of Radical Relaxation. As a former operating room nurse, she advocates for mind, body, spirit well-being, holistic wellness experiences, and liberating relaxation. Her work has been featured in the American Holistic Nurses Association New Beginnings magazine and Proverbs 31 Ministries.

• Radical Relaxation on IVPress
• Tracie Braylock's Website

Spreadsheet to create time stamped show notes

05:14 - What is stress and what does it do to the human body?

05:24 - ...stress is subjective

06:14 - ...stress needs to be addressed

07:11 - Common signs and symptoms of stress

07:21 - ..physical

07:38 - ...emotional

07:46 - ...spiritual

07:55 - ...behavioral

08:27 - Biblical Truths to understand in facing stress

08:55 - ...biblical instructions are designed to protect us

09:02 - ...reactions in the physical body

09:26 - ...we are not alone

09:56 - Holistic Healing: Mind, Body, Spirit

10:07 - ...understanding that we have mind, body, and spirit

10:49 - ...God care about every aspect

11:47 - Preventing burnout and maintaining work-life priorities

12:05 - ...no one is above sickness and stress

13:41 - ...do the basics

14:04 - ...be open to getting additional support

18:36 - How Churches Can Help Promote Wellness and Reduce Stress

19:04 - ...look for ways to come together outside of Sunday services

20:17 - ...remind people

21:00 - ...care for one another and ourselves

21:14 - Favorite Ways to Release Stress

23:12 - Relaxation is Like a Muscle...

24:51 - Contacting Tracie Braylock - traciebraylock.com

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