In this episode I chat with Athina Crilley, a soon-to-be RD, about optimal nutrition for hormone health and period recovery, her own HA journey and period recovery story, her advice for women struggling with hormone health, fertility tips, pregnancy and MORE! This is an engaging and eye-opening chat.

Find Athina at:

Instagram: @athinacrilley

Emily on the Hypothalamic Amenorrhea Podcast:

https://open.spotify.com/episode/2F8uXfWwoXLg4Xl1vjIpy7?si=SB5fGE_vRc6dJChIatIkPA&context=spotify%3Ashow%3A2npFI6ggdJ2jaesNO1cqNk&t=22

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

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