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#132 You Don't Need a New Diet, You Need Fiber First!

#132 You Don't Need a New Diet, You Need Fiber First!

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 Hello and Welcome! You Don't Need a New Diet, You Need Fiber First! If you've been told your blood sugar is "borderline", your A1c is creaping up or you're simply trying to prevent diabetes as you age, this episode is for you. In this conversation, Anne Bernardin Diabetes Prevention Coach and Nutrition Educator introduces, the importance of eating fiber first, one of the simplest and most effective changes women over 60 can make to support steady blood sugar. You'll learn why when you eat fiber matters just as much as how much, how starting meals with vegetables can calm glucose spikes, and how this small shift can reduce cravings, improve digestion, and bring confidence back to everyday neals without dieting, or giving up foods that you love. This episode is practical, encouraging, and designed for real life. No food rules. No perfection. Just a calm doable strategy your can try at your very next meal Listen in and discover how one gentle change can make eating feel easier again. Best, Anne JOIN the free Facebook Group Women 60+ Diabetes Prevention and Nutrition Education
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