『13: You Don't Have To Just 'Survive' Motherhood』のカバーアート

13: You Don't Have To Just 'Survive' Motherhood

13: You Don't Have To Just 'Survive' Motherhood

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Hey friends, Welcome to episode 13 of the Hey Sis podcast. Jess has just released a new book called Nutrition For Postpartum Playbook: Your ultimate guide to nourishing your postpartum with ease and confidence. In light of her book release, we will be diving into the topic of not just surviving motherhood. Our modern day motherhood lingo is that 'I am just surviving' or 'I am so overwhelmed'. While we may feel this way, this doesn't have to be our normal, especially as Christian mothers. We explore how we can thrive as mothers and not just survive, because we have access to the Holy Spirit at work within us. We chat about: Spiritual ways we can thrive as mothersPractical ways we can thrive as mothersThe lessons we are learning about how thrive and not just survive as mothers. Make sure to leave a rating and review of the podcast if you have a spare moment - we would deeply appreciate it! Show notes: Sign up to our monthly newsletter here. Purchase Jess's new e-book here. Website https://misformama.net/ https://tinyhearts.com/ Protein powder recommendations from Jess Happy Whey protein powder Paleo Pro protein powder MacroMike protein powder Books Nutrition for Postpartum Playbook by Jessica Raj https://the-wholesome-mama.kit.com/products/nutrition-for-postpartum-playbook-e-b Scripture Galatians 6:9 Matthew 11: 28-30 John 15:4-11 Matthew 6:26-27 Episode Chapters 00:00:00 Weekly catch up and weather update 00:11:00 Intro guest 00:23:40 Starting the day well 00:29:46 It’s okay to accept help 00:35:16 Top tips for mama nutrition 00:45:07 Careful what you listen to 00:50:00 Know your season 00:54:14 The basic stuff – water 00:56:32 Think of other mamas 01:00:00 A final encouragement

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