• 13. EXTRA: Technique for establishing positive habits

  • 2025/04/18
  • 再生時間： 13 分
  • ポッドキャスト

13. EXTRA: Technique for establishing positive habits

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  • "Message the show"

    In this bonus episode, I share with you a proven, evidence-based technique for embedding positive behaviours in your life: the establishing of habits.In this bonus mini-episode of Becoming Übermensch, we explore the art of forming positive habits through the lens of Nietzschean self-overcoming and modern behavioural science. Nietzsche wrote that “the body is a great wisdom”—so how do we train it well? You’ll learn a simple but powerful routine to help you hardwire exercise into your daily life, reduce friction, and build momentum towards becoming who you are. The mind loves to wander—but the body loves routine. Train it right, and it’ll take care of business while your mind stays in bed.

    Support the show

    If you value Becoming Übermensch and you want more, please support its continued existence by supporting the show

    If you are interested in delving deeper into this work, I also now have a Patreon. Become a De Profundis Member and access exclusive, deep-dive content. Thank you so much for supporting this project.

    👉 Follow and connect:

    Instagram | X (Twitter) | YouTube | TikTok | Facebook
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あらすじ・解説

"Message the show"

In this bonus episode, I share with you a proven, evidence-based technique for embedding positive behaviours in your life: the establishing of habits.In this bonus mini-episode of Becoming Übermensch, we explore the art of forming positive habits through the lens of Nietzschean self-overcoming and modern behavioural science. Nietzsche wrote that “the body is a great wisdom”—so how do we train it well? You’ll learn a simple but powerful routine to help you hardwire exercise into your daily life, reduce friction, and build momentum towards becoming who you are. The mind loves to wander—but the body loves routine. Train it right, and it’ll take care of business while your mind stays in bed.

Support the show

If you value Becoming Übermensch and you want more, please support its continued existence by supporting the show

If you are interested in delving deeper into this work, I also now have a Patreon. Become a De Profundis Member and access exclusive, deep-dive content. Thank you so much for supporting this project.

👉 Follow and connect:

Instagram | X (Twitter) | YouTube | TikTok | Facebook
続きを読む 一部表示

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