-
#13: Can You Really Drink In Moderation? Why It Works For Some And Not For Others
- 2025/03/31
- 再生時間： 11 分
- ポッドキャスト
-
サマリー
あらすじ・解説
If you’ve ever thought, “I don’t want to quit drinking entirely, but I need to find balance,” you’re not alone.
Many people struggle with moderation—some make it work, while others find it harder than quitting altogether.
In this episode of the Sober & Strong Podcast, we’re diving into:
- The science behind why moderation is difficult
- How to know if moderation is right for you
- What to consider if you want to try it
If you’ve been thinking about redefining your relationship with alcohol, this episode might help you decide what’s best for you.
00:53 The Science Behind Moderation
03:00 Personal Experiences with Moderation
04:24 Is Moderation Realistic for You?
07:03 Tips for Successful Moderation
08:21 Recap and Final Thoughts
Ready to start your Sober & Strong journey?
Download my free 4-Week Sober & Strong Roadmap