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127. Is Strength Training Right for Your Pregnancy? Let’s Find Out.

127. Is Strength Training Right for Your Pregnancy? Let’s Find Out.

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To lift or not to lift weights in pregnancy? My answer might surprise you. I will also cover other common questions I get regarding strength training in pregnancy including! If you've been considering strength training or simply want to continue strength training safely in pregnancy, this one's for YOU mama.


Strong Mama Wellness Links:

  • [PROGRAM] Empowered Pregnancy Fitness Program
  • [COACHING] Work with me 1-on-1: Learn more and apply
  • [FREE] ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠
  • Connect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠
  • Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠


Codes

Get 20% off NEEDED pre/postnatal nutrition: Click here and use code STRONGMAMA [affiliate]

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