126. Avoid the Pumpkin Spice Trap: How To Stay On Track With Weight Loss This Fall
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126. Avoid the Pumpkin Spice Trap: How To Stay On Track With Weight Loss This Fall
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このコンテンツについて
This week, Lisa Oldson, MD explores the pumpkin spice craze and how small seasonal habits can quietly sabotage your health goals. Learn what’s really in your favorite pumpkin spice creamer and how to enjoy fall treats mindfully, without guilt, without weight gain, and without the sugar crash.
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