Unveiling Holistic Approaches to Healing Chronic Illness with Nathan Crane

In this episode of the Health Bridge Podcast, host Holly B. sits down with internationally recognized author, speaker, and meditation teacher Nathan Crane. Nathan shares insights from his 20-year journey in personal development, holistic health, and spiritual wisdom, exploring the root causes of chronic illnesses like cancer and autoimmune diseases. The conversation delves into the concepts of gut health, the nervous system, stress management, and the mind-body connection, emphasizing that lifestyle diseases are preventable. Nathan introduces listeners to practical tools for self-healing, including breathwork, gratitude practices, and meditation. The episode wraps up with a guided breathwork session and actionable steps for integrating holistic practices into daily life to foster healing and well-being.

Find Nathan:

https://nathancrane.com/

https://www.youtube.com/@MeditationWithNathan

Resources:

https://greenmedinfo.com/

https://www.artofliving.org/us-en

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Time stamps:

00:00 Introduction to the Health Bridge Podcast

00:03 Meet Nathan Crane: A Journey in Holistic Health

01:09 The Importance of Gut Health in Chronic Illness

05:19 Nathan's Personal Story: A Catalyst for Cancer Research

06:59 The Cure to Cancer Summit: A Groundbreaking Initiative

12:56 Understanding the Body's Self-Healing Mechanisms

21:28 The Misconception of Autoimmune Diseases

30:09 The Role of Stress in Chronic Diseases

34:21 The Illusion of Happiness Through Achievements

34:56 The True Source of Lasting Happiness

36:02 The Deceptive Nature of Superficial Success

37:28 The Secret to Inner Happiness

38:15 Understanding the Limits of Sensory Pleasures

39:52 The Importance of Spiritual Practices

41:06 Foundational Principles for Happiness

43:25 The Power of Selfless Service

47:52 Balancing Self-Love and Helping Others

50:06 The Role of Meditation and Breath Work

54:34 Practical Breath Work Techniques

59:00 Incorporating Meditation into Daily Life

01:02:54 Final Thoughts and Resources