125: How Better Gut Health Can Boost Weight Loss, Energy & Hormone Balance—with Anu Simh
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125: How Better Gut Health Can Boost Weight Loss, Energy & Hormone Balance—with Anu Simh
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If you’re over 40 and are tired of jumping from one failed diet to another—this episode could be your lightbulb moment.
This week on the Healthy Mama Podcast, I’m joined by board-certified functional health coach and author Anu Simh to explore a powerful question: Could your gut health be the missing piece in your wellness journey?
Anu shares her own story of healing chronic gut issues after years of feeling unheard by doctors—and breaks down the science behind how the bacteria in your gut, the microbiome, influences everything from metabolism and inflammation to hormones and mood.
We discuss:
- Why ultra-processed foods wreak havoc on your gut
- Simple ways to add more fiber without overwhelm
- The link between gut imbalance, sleep, and stubborn weight
- What women in perimenopause need to know about the gut-hormone connection
- Whether probiotic supplements are worth it—and what to look for
- Her thoughts on GLP-1 medications, diet culture, and the power of sustainable habits
✨ Connect with Anu at 9ArmsofWellness.com
📘 Pre-order her book: Flourish From Within https://www.9armsofwellness.com/flourish-Preorder
Find Anu on socials:
TikTok
YouTube
Ready to feel more supported and less alone on your wellness journey?
You’re invited to Radiance After 40—our free Skool community where we meet weekly for virtual Coffee Chats, share tips and recipes for hormone balance and weight loss, win prizes, have fun, and help each other find that motivation! Come connect and get your burning questions answered!
👉 Click here to join us on Skool!