『#124: Navigating Grief with Gratitude and Embracing Self-Belief with Caren Paskel』のカバーアート

#124: Navigating Grief with Gratitude and Embracing Self-Belief with Caren Paskel

#124: Navigating Grief with Gratitude and Embracing Self-Belief with Caren Paskel

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Embracing Inner Transformation: A Conversation with Caren Paskel

In this episode of the Health Bridge Podcast, host Holly B. interviews Caren Paskel, a bestselling author, speaker, and founder of the Self Evolution Education Foundation. Caren shares her journey from starting yoga at 16 to overcoming personal tragedies, including the loss of her husband to terminal brain cancer. The discussion delves into the importance of self-belief, gratitude, prioritization, and turning limiting beliefs into growth opportunities. Caren emphasizes the power of community, the significance of morning routines, and how aligning one's life with soul desires can lead to profound happiness and fulfillment. Listen to gain insights on holistic transformation and practical steps for integrating ancient wisdom into modern life.

Find Caren:

https://carenpaskel.com/

https://www.instagram.com/carenpaskel/

https://www.facebook.com/caren.paskel/#

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Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:06 Meet Caren Paskel: A Journey of Holistic Transformation

00:49 Navigating Personal Adversity and Growth

01:11 The Power of Self-Belief and Community

01:18 Insights on Happiness and Longevity

01:35 Discussion on Limiting Beliefs and Personal Growth

02:51 Prioritizing Time for Personal Growth

03:02 A Quick Request to Support the Podcast

03:22 Diving into the Episode with Caren Paskel

03:44 Caren's Symbolic Wings and Personal Transformation

06:04 The Impact of Caren's Late Husband on Her Journey

10:05 Transforming Tragedy into Growth

17:12 The Importance of Gratitude and Community

23:10 Overcoming Limiting Beliefs and Thinking Big

30:31 Embracing Vulnerability and Sharing Your Story

30:53 Challenging Limiting Beliefs

31:58 The Power of Questioning Your Thoughts

32:45 Testing and Transforming Beliefs

33:31 From Skeptic to Believer

37:56 The Importance of Joy and Creativity

38:12 Daily Practices for Joy and Happiness

40:38 Prioritizing Self-Care and Health

43:17 Creating Time and Prioritizing Yourself

49:45 Concluding Thoughts and Resources

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