#124: Do Men & Women Need to Strength Train Differently?
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
#124: Do Men & Women Need to Strength Train Differently?
-
ナレーター：
-
著者：
このコンテンツについて
One of my listeners recently asked whether men and women should strength train differently — and in this episode, I’m breaking down what you really need to know.
We’re diving into what actually matters when it comes to building strength in midlife, and whether your workouts should look different from your son’s, your partner’s, or your younger self’s.
You’ll hear:
- What actually makes a program effective — regardless of gender
- Why programming can look different from person to person
- What to watch out for when training with men or younger family members
- Why a program designed for women in midlife might be worth considering — even if the exercises aren’t different
This episode is a reminder that strength training doesn’t need to be complicated to be effective.
Send me your thoughts 😃
Support the show
- Get 20% Off Midlife Fat Loss Formula with code SUMMER20 >>
- Kick-start your strength training with my beginner-friendly Learn to Lift programs >>
- If you have experience lifting weights and want quality programming, join my monthly membership >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
まだレビューはありません