『123. The Cure for Leg Cramps in Pregnancy』のカバーアート

123. The Cure for Leg Cramps in Pregnancy

123. The Cure for Leg Cramps in Pregnancy

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Ah! Pesky leg cramps (or charlie horse's) waking you up in the night? This frustrating pregnancy symptom tends to start in the late second or early third trimester of pregnancy and lasts for a few weeks. In this episode we'll talk about some reasons why you might be getting leg cramps, along with solutions to minimize them so you aren't waking up to a knot in your calf!


Links!

  • Empowered Pregnancy Fitness Program
  • [FREE] ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠
  • Connect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠
  • Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠


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