Should you bulk to build muscle? And then go into a cut to get toned?

These phrases are everywhere online — but are they actually helpful for women in midlife?

In episode 123 of 40+ Fitness for Women, I explain what bulking and cutting are and explain why these bodybuilding tactics don't make sense for most women in their 40s, 50s, and beyond.

I also touch on something that’s been bothering me — the subtle promotion of GLP-1 microdosing by fitness influencers who should know better.

In this episode:

• What bulking and cutting actually mean
• Why “bulking” is probably going to leave you with results you don't like
• What to do instead if your goal is muscle, strength, and long-term results
• A quick word on GLP-1 micro dosing and online promotions that feel... off

If you’re tired of complicated trends and just want clear guidance on what works, this episode will help you cut through the noise and stay focused on what matters.

Resources mentioned:

• Learn to Lift – VIP Edition > (Join now for live coaching with me this June)
• Midlife Fat Loss Formula > (Mini course for sustainable fat loss in midlife)

Send me your thoughts 😃

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