You know that oh-so-frustrating urge to binge or mindlessly eat? You don’t need to get rid of it. You need to know what to do with it.

In this episode, I’m walking you through a real-time example of an urge that popped up for me right before hitting record — and exactly how I moved through it (without numbing out or falling into old patterns). If you’ve ever found yourself standing in the pantry wondering “why do I still do this?”, this episode is your permission slip to stop trying to get rid of the urge… and learn how to meet it with compassion, regulation, and care.

In this episode, we chat about:

• Why just trying to get rid of the urge to eat is actually keeping you stuck
• A real-life story of how I navigated an urge of mine
• What burnout taught me about binge eating, diet culture, and overworking
• How our body tries to “protect” us with food
• The deeper reason behind that snacky, pick-at-everything energy
• How to shift from dissociation to self-connection in the moment

⚡️ Want to go deeper? I’ve opened up a few spots for my NEW limited-time pop-up Breakthrough Sessions – for the month of June 2025 ONLY. This is a one-time, powerful 1:1 session where we’ll get to the root of what’s keeping you stuck with food, clarify your next steps, and help you move forward with confidence (and compassion). You’ll leave with insight, relief, and a clear direction — no pressure, no fluff. Spots are limited, and will fill on a first-come-first-serve basis, so click here to grab your spot now!

Links:

• ⚡️ Book Your Breakthrough Session (during June 2025 ONLY)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍪 Join the Food Freedom Circle Membership
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

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