​On this episode of The Healing for Hot Messes Podcast, I’m sharing an IG live session we did with Rachel Mann, Somatic Embodiment Coach and upcoming guest speaker for the FROLIC season of the Feral Self-Care Collective!Rachel will be hosting a live somatic session to "Exit the Paradigm" for the Feral Self-Care Collective!The Feral Self-Care Collective is our monthly seasonal membership for praxis and orienting toward rebellious play, creativity, and actionable wellness! With 12 weeks of actionable tools, practices, and experiences, the Feral Self-Care Collective is an immersive experience with weekly lives and prerecorded videos, guest speaker sessions from a variety of guest speakers, a playful exclusive community, and more! The FROLIC season starts April 14th, so grab your spot today!!**JOIN FROLIC HERE: https://healingforhotmesses.com/frolic**Rachel Mann is a sacred feminine embodiment coach. She helps the ones ready to transcend the healing trap & claim their hot, rich, iconic era.CONNECT WITH RACHEL:Website: https://www.rachel-mann.comInstagram:https://www.instagram.com/rachel.the.mannMake sure to LIKE, SUBSCRIBE, SHARE, and COMMENT to let us know what you thought of this episode! CONNECT WITH MANDI:Courses, Classes, Books, and Offerings: https://healingforhotmesses.comInstagram: https://instagram.com/healingforhotmessesFacebook: https://facebook.com/healthylivingforhotmessesTikTok: https://www.tiktok.com/@healingforhotmessesFREE Facebook group: https://facebook.com/groups/feralselfcare