12. Nature therapy. Why the forest heals the mind
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12. Nature therapy. Why the forest heals the mind
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Feeling overwhelmed, disconnected, or constantly “on”? In this episode of Thrive at 40+, we slow down and step outside — literally. 🌿
Join me as I explore how time in nature supports mental health, stress relief, and emotional balance. You’ll learn how even a few minutes outdoors can lower cortisol, calm your nervous system, and bring back that grounded feeling we all crave after 40.
I’ll share why our bodies instinctively relax in natural spaces, how modern life has pulled us away from that rhythm, and simple ways to reconnect — even if you live in a city. Expect gentle mindfulness moments, science made simple, and personal reflections from Finnish forests.
Because nature isn’t an escape. It’s a return.
And the forest doesn’t fix you — it reminds you that you were never broken.
My wellness webstore havuwellness.com — discover Barrière vitamin patches, a clean and easy way to support your body with vitamins like B12 and D, shipped within the Nordics, Baltics, and Central Europe.
Follow me on Instagram @thriveat40plus for daily slow wellness inspiration — food, movement, rituals, and real life after 40.