『12 Months to Marathon』のカバーアート

12 Months to Marathon

12 Months to Marathon

著者： John
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Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.

I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!

For even more daily tips, make sure to follow me on Instagram

https://www.instagram.com/12monthstomarathon/

Thanks for listening.


© 2025 12 Months to Marathon ランニング・ジョギング
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  • 12 Months to Marathon - Episode 65 - Why Super Shoes Might Not be Your Super Power

    12 Months to Marathon - Episode 65 - Why Super Shoes Might Not be Your Super Power
    2025/10/10

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    Everyone’s raving about carbon plates and £250 “super shoes” — but do they really make you faster, or just lighter in the wallet?

    In this episode, I break down the truth behind the hype. You’ll learn what super shoes actually do to your running mechanics, why they can increase injury risk, and how to know if you’ve earned the right to wear them.

    I also share when they help, when they hurt, and how to build a smart shoe rotation that keeps you fast, strong, and injury-free, without falling for marketing hype.

    Join my free running community here: https://www.skool.com/over-35s-running-community/about?ref=5a83a3b5a32642889a0f325d9e21d825

    Remember to follow me on Instagram @12monthstomarathon to get your free daily content and tips

    Thank you for listening to and downloading this podcast over 10,000 times

    JH

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    16 分
  • 12 Months to Marathon - Episode 64 - 20 Years Later

    12 Months to Marathon - Episode 64 - 20 Years Later
    2025/10/03

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    It's been 20 years since I started my own personal health and wellness journey that has led me here. I wanted to share some insights, thoughts, and tips on what I have learned along the way.

    Join my free running community here: https://www.skool.com/over-35s-running-community/about?ref=5a83a3b5a32642889a0f325d9e21d825

    Remember to follow me on Instagram @12monthstomarathon to get your free daily content and tips

    Thank you for listening to and downloading this podcast over 10,000 times

    JH

    Support the show
    続きを読む 一部表示
    14 分
  • 12 Months to Marathon - Episode 63 - Running Goals vs Running Intentions

    12 Months to Marathon - Episode 63 - Running Goals vs Running Intentions
    2025/09/25

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    Welcome to episode 63 of the 12 Months to Marathon podcast.

    In this episode, we talk about running goals vs running Intentions

    I believe there is a difference between a performance runner and an enjoyment runner.

    Protecting your mental health as a runner is very important. I believe understanding the difference between goals and intentions is essential to managing your mental health. It will also help you to be more consistent.

    If you are stuck in your own head or shackled by comparsion, this is the episode for you.

    Remember to follow me on Instagram @12monthstomarathon to get your free daily content and tips

    Thank you for listening to and downloading this podcast over 10,000 times

    JH

    Support the show
    続きを読む 一部表示
    15 分
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