12 Months to Marathon - Episode 60 - Your End of Year Running Plan
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12 Months to Marathon - Episode 60 - Your End of Year Running Plan
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Autumn and winter can be a challenging time for runners, especially those who train outdoors.
If you have a spring marathon coming up, especially if it's your first marathon, this is where we need to be extra cautious. This is what I'm talking about today.
The key principles of staying motivated between now and the end of the year, particularly if you're starting a marathon training plan in January for a spring marathon.
This is for everybody, but it's particularly for people who have a spring marathon planned, and particularly for people who have their first marathon planned next year.
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