『12 Minutes to Sleep: A Gentle Night Meditation』のカバーアート

12 Minutes to Sleep: A Gentle Night Meditation

12 Minutes to Sleep: A Gentle Night Meditation

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This quick, simple, guided meditation will help you to relax and fall asleep using psychologically proven methods.

Please remember to set your sleep timer on Spotify or your podcast app of choice to end of episode for uninterrupted sleep.


If you like the music featured in this episode find it here!


For a longer Sleep Meditation check here!


For our 10 Hour Sleep Sounds podcast check here!

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