『12: How to Handle Overwhelm as a Working Parent with Kelly Donahue, Ph.D.』のカバーアート

12: How to Handle Overwhelm as a Working Parent with Kelly Donahue, Ph.D.

12: How to Handle Overwhelm as a Working Parent with Kelly Donahue, Ph.D.

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 “Small changes do make a big difference.” - Kelly Donahue     Kelly Donahue, PhD is a clinical health psychologist, mind-body coach, mom, entrepreneur, and recovering Type A perfectionist. She has spent more than a decade immersed in mind-body health research, teaching, writing, and individual and group work with clients. Kelly is passionate about empowering clients to practice essential self-care strategies that reduce overwhelm and stress which helps to heal depression and anxiety. Her training in behavioral medicine, clinical psychology, holistic nutrition, coaching, and mind-body medicine helps her clients create real, lasting change.     Show Notes   ·      Working mom, Kelly talks about the diverse list of both professional and personal roles that fill her plate to the brim. [02.20]    ·      Handling everything with systems, a prioritized list of to-do’s, a paper calendar, and being clear on your values. TOP TIP: Ask for help when you need it! [04.27]    ·      Adding a realist
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