The Quiet Grief We Don’t Talk About

Why do we talk about romantic breakups like they’ll shatter us—but treat friendship breakups like they’re no big deal?

In this solo episode, we’re getting real about the heartbreak that comes when a friendship ends, fades, or fractures in a way you didn’t see coming. I share my personal experiences with friendship loss, the ache of slow ghosting, and the ways this kind of grief often lingers longer and deeper than anyone prepares us for.

We explore:

✧ Why we feel blindsided when friendships end

✧ The emotional confusion of slow fade-outs and sudden shifts

✧ How to know when a friendship is no longer aligned

✧ The work it takes to build strong, soul-led friendships (especially as we get older)

✧ Making peace with endings while keeping your heart open

✧ Rebuilding trust in connection, community, and yourself

If you’ve ever walked away from someone you thought would be in your life forever—or had someone quietly walk away from you—this one is for you.

🎙️ANNOUNCEMENT

As I mention in this episode, we are taking a mini break and will be back with some banger episodes on July 16th.

In true Hannah fashion, I launched this podcast a little… unconventionally. Most “experts” say you should batch at least 8 episodes before going live. I batched 2. And I don’t regret it for a second. This show was birthed exactly the way it was meant to and is authentic to it’s core.

That said, I’ve been playing a bit of catch up behind the scenes—so, I’m hitting pause for a minute, to catch my breath, record some incredible new conversations, and come back recharged and re-inspired.

What’s coming? We’re diving into reclaiming your sensual side, unpacking whether resiliency is actually a dirty word, exploring the power of sound, and talking about building a business that feels like you—not your niche. And that is just the beginning!

Make sure you’re following along on Instagram @toomuchnotenoughpodcast for all the behind-the-scenes goodness. And I’ll meet you right back here on July 16th.