『12 : Beyond Burnout-How Betrayal Recovery Stops the Cycle of Exhaustion』のカバーアート

12 : Beyond Burnout-How Betrayal Recovery Stops the Cycle of Exhaustion

12 : Beyond Burnout-How Betrayal Recovery Stops the Cycle of Exhaustion

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

 You know that deep exhaustion that sleep, supplements, or vacations just can't fix? The kind where you're constantly running on fumes, pushing through, and wondering why rest never feels restorative? It might not be burnout in the traditional sense—it might be betrayal. In this episode of Morning Minutes, Dr. Debi Silber reveals the hidden link between unhealed betrayal and chronic exhaustion. When trust is broken—whether by a partner, friend, or colleague—your nervous system goes into survival mode, keeping you stuck in a constant state of hypervigilance. The result? Mental fog, physical fatigue, irritability, and burnout that no amount of self-care can resolve. You'll learn why betrayal trauma is one of the most overlooked causes of burnout among high achievers and how recovery can help you reclaim energy, focus, and peace of mind. Plus, Dr. Debi shares a powerful 30-second technique—the Three-Breath Nervous System Reset—that you can use anytime, anywhere to interrupt stress and reset your body back to calm. What You'll Learn in This Episode How betrayal trauma silently fuels burnout and chronic fatigue Why your nervous system can't distinguish emotional betrayal from physical threat The physiological cost of living in constant fight-or-flight mode How betrayal recovery restores focus, rest, and resilience A simple Three-Breath Nervous System Reset to use between calls or meetings Why true healing—not just rest—is the key to sustained energy and performance Burnout isn't always about overworking—it's often about overprotecting. When betrayal keeps your body stuck in survival mode, exhaustion becomes your baseline. Healing betrayal quiets the nervous system, restores clarity, and returns your energy to what truly matters—your life, health, and success. Quick Tool: The Three-Breath Nervous System Reset Exhale fully. Let all the air out. Inhale slowly for 4 counts. Inhale for 4, hold for 4, exhale for 6. The long exhale activates calm. Inhale for 4, hold for 4, exhale for 8. Release tension from your shoulders and jaw. Thirty seconds. Three breaths. One nervous system reset. Resources The PBT Institute Transform Program with Dr. Debi and her Certified PBT® Coaches
まだレビューはありません