119: Are Weight Loss Programs Failing You? Here's What Busy Moms Really Need Instead
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119: Are Weight Loss Programs Failing You? Here's What Busy Moms Really Need Instead
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If you’ve ever lost weight only to gain it back, pushed harder at the gym just to see fewer results, or felt like your body isn’t responding the way it used to — this episode is for you.
We’re calling out the truth: you’re not broken — the programs are.
In this episode, we unpack why traditional diets and fitness plans keep failing busy moms — and what your body actually needs instead:
✨ A simple, sustainable routine ✨ Freedom from the all-or-nothing trap ✨ Habits that fuel energy (not just fat loss) ✨ A deeper why rooted in faith, not shame
You'll learn how to break free from the restrict → binge → guilt cycle and build a lifestyle that works long-term — without burnout, extremes, or guilt.
Because your worth isn’t measured by a number on the scale — and your health shouldn’t cost your sanity.
👯♀️ Plus, don’t miss the invite to our free Facebook community — Her Healthy Body — where faith meets real-life wellness. Just search for Her Healthy Body and request to join. We’d love to welcome you in!