Have you ever thought you were eating healthy and doing your best — but still found yourself bingeing later in the day and wondering why you just can’t seem to figure it out? You’re not alone. In today’s episode, I’m pulling back the curtain on what might actually be going on… because sometimes what we think is “healthy” may just secretly be another form of restriction in disguise.

This is a trap so many of us (myself included!) fall into on our food freedom journey. And I want to help you see it clearly so you can start truly nourishing your body and break free from the binge cycle for good.

In this episode, we chat about:

• How sneaky diet habits can keep you stuck in undernourishment without realizing it
• What “eating healthy” looked like for me… and how it was secretly fueling my bingeing
• Why you can’t skip renourishing your body (phase 1 of the Freedom Method)
• The difference between knowing you need to eat enough and actually doing it
• What nourishing your body really looks like (with tangible food swaps and ideas!)
• How taking care of your body is like taking care of a car with a broken engine — and what happens when you skip this key step

Links:

• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍪 Join the Food Freedom Circle Membership
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!