『118. Break Free From Emotional Eating and Sugar Cravings with Tricia Nelson』のカバーアート

118. Break Free From Emotional Eating and Sugar Cravings with Tricia Nelson

118. Break Free From Emotional Eating and Sugar Cravings with Tricia Nelson

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 Get the FREE Tapping Video to Stop the Late Day Emotional Eating. Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video In this episode of the Emotional Eats Podcast, I sit down with Tricia Nelson, author, speaker, and founder of Heal Your Hunger. Tricia shares her deeply personal story of growing up as an emotional eater, her journey to healing, and how she now helps women break free from the cycle of dieting, bingeing, and shame. We dive into the truth behind emotional eating, why it’s not really about food, and the powerful connection between trauma, people-pleasing, and compulsive eating. If you’ve ever struggled with sugar, secret eating, or feeling out of control with food, this episode is for you. Highlights Tricia’s early story: bingeing, secret eating, and her powerful “garbage eating” moment Emotional eating vs. intuitive eating—why your body’s signals may not always be trustworthy The spectrum of emotional eating to food addiction The real consequences of emotional eating: health, relationships, spirituality, and joy How trauma and people-pleasing fuel emotional eating patterns Sugar addiction and why abstinence is sometimes easier than moderation Timestamps 00:01 – Introducing Tricia Nelson and her TEDx story 00:50 – Childhood struggles and the moment she realized food was different for her 03:18 – The bingeing cycle and the shame of “garbage eating” 05:30 – Meeting a mentor and discovering it wasn’t about food or weight 08:20 – Tricia’s definition of emotional eating: “Eating to feel better” 09:13 – Why diets and control don’t work 12:03 – The compulsion to eat and the cycle of self-sabotage 15:42 – The real consequences of emotional eating: health, joy, relationships, and spirituality 21:30 – Secret eating and why it feels like a relationship 24:28 – Trauma, people-pleasing, and how past experiences shape emotional eating 33:32 – The pitfalls of intuitive eating when emotions are in charge 35:07 – Sugar addiction, cravings, and why abstinence brings peace 41:50 – Reframing deprivation: choosing freedom over compulsion 43:37 – Tricia’s three tips to start healing: slow down, morning routines, and don’t do it alone 46:55 – How to connect with Tricia Nelson at Heal Your Hunger About Tricia Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She is an Emotional Eating Expert and TEDx speaker, whose talk has garnered over 2 million views on YouTube. Tricia is the author of the #1 bestselling book Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now and the host of the popular podcast The Heal Your Hunger Show. She has spent over thirty years researching the hidden causes of the addictive personality and has been featured on NBC, CBS, KTLA, FOX, and Discovery Health. Connect with Tricia Instagram: https://www.instagram.com/tricianelson_/ Website: https://healyourhunger.com/ Tricia’s Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now Podcast: https://podcasts.apple.com/us/podcast/heal-your-hunger-show/id1190355931 Facebook: https://www.facebook.com/HealYourHunger If this episode resonated with you: Share it with a friend who needs a mindset shift around food. Hit Follow or Subscribe so you never miss an episode. Leave a review — it helps other midlife women find this support. Join the Conversation, Coaching and Community: Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community. Click here to join: https://kimhynes.com/emotional-eats-community-sign-up Connect with Kim: Instagram: https://www.instagram.com/kimhyneshealth Website: https://www.kimhynes.com Podcast: https://kimhynes.com/podcast If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. SLEEP BETTER AND COOLER WITH COZY EARTH Midlife makes me want the softest sheets and clothing! I know you get me. We need temperature controlled sheets for those evening sweats and no more scratchy clothes. Get 40% off bamboo sheets and amazing sleepwear and loungewear. Make sure to use the code EATS to get you discount at https://cozyearth.com/ Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only. Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey.
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