This week's episode is all about how to actually restart and build momentum again when everything feels completely scattered and you've been stuck in a cycle of bad habits.

After moving to a new apartment and completely losing my routine, I've been struggling with all the habits that used to make me feel good: going to the gym consistently, eating well, journaling, and staying off my phone before bed.

If you've ever felt like you've lost your momentum or can't seem to get back into the swing of things, this episode is for you. I share my honest experience of falling back into bad habits like scrolling until I fall asleep and snoozing my alarm 17 times, plus the overwhelming feeling of having stuff everywhere and not knowing where to start.

What I breakdown:

• Why starting over feels so much harder than you expect (even after just a few days off)
• The physical and mental reality of rebuilding routines from scratch
• 5 practical ways to start again when you're feeling stuck
• How to shift from focusing on what you didn't do to celebrating what you did
• Why consistency matters more than perfection when rebuilding habits

The 6 ways to start again:

1. Make a list of what you DID do (instead of dwelling on what you didn't)
2. Choose 2-3 things you actually want to do and will enjoy
3. Call someone - your mom, dad, friend, or whoever will make you feel connected
4. Add something completely new to try (this is your "start" moment)
5. Bring back one thing you used to love but dropped (this is your "again" moment)
6. Go outside and take a walk

Whether you're dealing with a recent move, coming out of summer mode, or just feeling generally off your game, this episode offers real talk about the struggle and actionable steps to get back to feeling like yourself. Perfect timing for anyone looking to reset as we head into fall.

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Connect with me:

• Instagram: @theguyset
• TikTok: @theguyset
• Watch the full episode on YouTube: @guyset
• Website: guyset.com
• Ask me anything or email: josh@guyset.com
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See you guys next Tuesday!