#116 RPE Isn’t a Number. It’s a Mirror. | Why “Feeling It” Might Be the Hardest Skill in Fitness
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#116 RPE Isn’t a Number. It’s a Mirror. | Why “Feeling It” Might Be the Hardest Skill in Fitness
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While everyone argues about whether Rate of Perceived Exertion works or not, I'll share why my numbers-obsessed student went absolutely nuts when I took away her percentages and forced her to feel her own body.
You'll discover why your heart rate monitor might be lying to you, how training is like a night out drinking, and the stupidly simple -1/0/+1 system that cuts through all the RPE confusion.
'The Intimacy Protocol' – this Thursday. Because learning to feel your body is scarier than any weight you'll ever lift."
Would you like to know more?
Hit ▶️ and do❗
Running time: <10 minutes
If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM
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See you in Episode 117
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