#116 Fiber’s Power: Gut Repair, GLP-1 Boost, and Blood Sugar Balance
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#116 Fiber’s Power: Gut Repair, GLP-1 Boost, and Blood Sugar Balance
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Hello,
Welcome to this episode of The Talking Apron.
Fiber is more than just roughage. It's powerful nutrition science at work in your body. In this episode, we'll unpack how a fiber-rich diet supports gut healing, fuels your microbiome, and naturally boosts GLP-1, a hormone that plays a big role in blood sugar control.
We'll cover:
How fiber helps repair leaky gut and calm inflammation
Why feeding your gut microbes leads to better overall health
The surprising connection between biver and GLP-1 production for blood sugar balance
Simple, practical ways to get more fiber on your plate every day
If you've ever wondered how something as simple as vegetables, beans or whole grains could transform your health from the inside out, this episode will give you the clarity and confidence to make fiber your secret weapon.
Plus a Free Resource for you. "What Now? 10 Questions Women Ask When Diabetes is knocking. Simple help in to get you started when navigating a worry or new diagnosis of prediabetes.