Were going beyond kegels and talking about real solutions for incontinence in midlife

This week, we’re talking about something so many women deal with — but almost no one talks about: urinary incontinence.

After having twins, I thought leaking was just something I’d have to live with. I was told to do kegels and move on. But they didn’t help — in fact, they made things worse.

In this episode, I’m joined by Dr. Nigel Brayer, creator of the Iron-Clad Bladder System, who’s on a mission to change the conversation around bladder health. We talk about why traditional advice only addresses a small piece of the problem, and how your nervous system, hormones, stress, and even your hydration habits play a much bigger role than most people realize.

If you’ve ever felt embarrassed, frustrated, or just confused about what’s happening with your body — this one’s for you. You’re not alone, and you don’t have to just live with it.

Listen in and learn:

• Why kegels aren’t always the answer
• How menopause, stress, and certain foods impact bladder function
• What to do instead — including physical, nutritional, and nervous system support
• How to break the shame and take back control of your health

Learn more about Dr. Brayer and his free seminar on healing your bladder, April 17, 2025 8pm EST click HERE

To learn about Dr. Brayers Iron Clad Bladder program, click HERE

Find Dr. Brayer on IG HERE

I would love to hear from you! What did you think of the episode? Share it with me :)

Let's Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.

Let's Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.

Did You Love This Episode?
"I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.