115 Actions vs. Stories: How to Fix Relationships and Kettlebell Performance
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115 Actions vs. Stories: How to Fix Relationships and Kettlebell Performance
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"Ever spiraled in your head over something... only to find out it wasn’t even true? This week, I share a simple moment that reminded me: the only truth is action. From parenting to kettlebell sets, this episode is about how to break the mental loop and bring your focus back to what’s real. It’s not theory — it’s a practice. One rep at a time."
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Running time: <10 minutes
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See you in Episode 116
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