#114 Zucchini Power: Fresh Summer Eating for Blood Sugar Control
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#114 Zucchini Power: Fresh Summer Eating for Blood Sugar Control
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Hey There Folks,
In this episode of The Talking Apron, we're celebrating one of summer's most versitile vegetables: zucchini. From backyard gardens to farmers'markets, zucchini is everywhere this season, and it's more than just a side dish. Packed with fiber, hydrations and nutrients, this mild-tasting veggie can play a powerful role in keeping bloo sugar steady and meal prep simple.
- Here's what we're stirring up in today's kithen chat:
- The nutrition power of zucchini for balanced blood sugar
- Why zucchini is a diabetes-friendly swap for high-carb sides
- Smart tips for buying, storing and prepping summer squash
- batch cooking ideas, cook once, eat zucchini during the week or freeze
- Quick recipe inspirations that make healthy eating effortless
Wheather you're facing a new prediabetes diagnosis or simply want to eat with more purpose, this episode shows you how zucchini can lighten your plate and your stress.
Tune in and discover how a simple squash can become your secret weapon for diabetes-friendly meal planning.
Want the free Guide: What Now? Questions Women Ask When Diabetes is Knocking.
Click the link and as a bonus, recieve weekly, the recipes mentioned in the podcast.