My father's abandonment, when me being 3, left me with an inner voice that constantly whispered 'just quit, just leave.' I tried everything to silence it - until I discovered kettlebell sport.

Unlike other weights, kettlebells cannot be dropped - it's the rule. You must carry them through to completion. What I thought was just exercise became the most powerful therapy I never knew I needed.

This is the story of how my greatest nemesis became my greatest teacher, and how learning the art of 'dropping without dropping' changed everything.

Would you like to know more?

Hit ▶️ and do❗

Running time: <10 minutes

If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

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See you in Episode 115

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