Unveiling Quantum Biology: A Path to Cellular Healing with Oksana Hansen

In this episode of the Health Bridge Podcast, host Holly B. interviews Oksana Hansen, founder of Quantum Lens Wellness. They delve into the power of quantum biology, particularly focusing on circadian rhythms, mitochondrial health, and nature-based healing. Oksana emphasizes the significance of sunlight exposure in managing autoimmune conditions like lupus, demonstrating how to maintain a healthy relationship with the sun. The discussion extends to managing artificial light, hydration at the cellular level, and practical steps to integrate these practices into daily routines. The episode closes with insights into Oksana’s upcoming event on quantum biology and how individuals can start transforming their lifestyle to enhance their foundational health.

Find Oksana:

https://www.quantumlenswellness.com/

https://www.instagram.com/quantumlenswellness/

https://podcasts.apple.com/gb/podcast/quantum-lens-podcast/id1798366934

Resources:

https://mycircadianapp.com/

https://dminder.ontometrics.com/

https://iristech.co/

https://twilight.urbandroid.org/

Hoogalite Bulbs :https://a.co/d/0dhIKn7

https://vivarays.com/

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If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call

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Time stamps:

00:00 Welcome to the Health Bridge Podcast

00:36 Introduction to Quantum Biology

01:30 The Importance of Sunlight and Circadian Rhythms

02:38 Hydration and Cellular Health

03:41 Oksana Hansen's Journey

05:49 The Role of Sunlight in Health

13:53 Practical Tips for Sun Exposure

21:05 Optimizing Light Exposure for Better Health

33:52 Outdoor Breaks and Grounding Techniques

34:51 The Importance of Natural Light

35:47 Sunglasses and Quantum Biology

39:47 Improving Eyesight Naturally

44:13 The Role of Exclusion Zone Water

49:42 Cold Exposure and Health Benefits

56:27 Slowing Down and Simplifying Life

58:53 Final Thoughts and Upcoming Events