If you’ve ever felt trapped in an all-consuming cycle of weight (and food) obsession, you’re not alone. The constant thoughts, the mirror-checking, the negative self-talk, the guilt — it’s all SO exhausting. But breaking free is possible.

For today’s episode, I’m joined by Natalie Rose, a registered psychotherapist who has walked this path herself and now helps women heal their relationship with food and body.

In this episode, we chat about:

• What it really feels like to be obsessed with food and weight
• How diet culture conditions us to prioritize weight over well-being
• The deeper beliefs and fears fueling weight obsession
• The importance of questioning our thoughts and beliefs about weight
• How to navigate the emotions that come up when letting go of control
• Expanding your identity beyond your body
• Tangible steps to start releasing the tight grip of body fixation

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links:

• 📱 Connect with Natalie on Instagram (@wakeupandsmelltherosay)
• ▶️ Wake Up with Natalie Rose YouTube Channel
• 💻 Checkout Natalie’s Website
• 🌸 Natalie’s CommunEATy Membership

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!