In this episode, Arika and Marissa revisit a topic that sparked a lot of interest in a previous episode—your menstrual cycle. After scratching the surface on PMS and PMDD with Lauren back in Episode 97, they’re diving deeper into the differences, symptoms, and impact of these often misunderstood conditions.

They break down what PMS and PMDD actually are, who they affect, and how they can show up in everyday life—from common mood swings to debilitating symptoms that interfere with work, relationships, and mental health. With nearly 50% of reproductive-age women experiencing PMS and up to 10% affected by PMDD, it’s more common than most realize—and deserves a more open conversation.

Whether you're someone who’s struggled silently or you're hearing about PMDD for the first time, this episode offers clarity, compassion, and real talk. Marissa and Arika share their own experiences, discuss treatment options, and encourage anyone who may be suffering to seek help and support.

RESOURCES •

• Cleveland Clinic “Premenstrual Dysphoric Disorder (PMDD)” - https://my.clevelandclinic.org/health/diseases/9132-premenstrual-dysphoric-disorder-pmdd

• Mayo Clinic “Premenstrual syndrome (PMS)” - https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780

National Institute of Health “Premenstrual Syndrome” - https://www.ncbi.nlm.nih.gov/books/NBK560698/

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
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Contact Us: werunoncoffeepodcast@gmail.com