#112 Mash and Measure: Avocado recipes Your Glucose Will Love
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#112 Mash and Measure: Avocado recipes Your Glucose Will Love
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Hey There,
Glad you found The Talking Apron podcast.
Need a creamy way to keep blood sugar steady and dinner stress-free? In this episode of The Talking Apron, we dive into the mighty avocado. Your kitchen's build-in source of healthy fats, gut-loving fiber, and instant flavor. You'll hear:
- Why the fat and fiber combo in avocados calms glucose spikes
- Simple tricks to buy, ripen and store without the dreaded gray spots
- Freezer friendly economics
- A moan worthy vegan chocolate pudding that low in net carbs
Whether diabetes has arrived or is knocking at your door, meal-planning on the fly, or just curious about thes dark green powerhouse, you'll leave with practical tips you can use at your very next meal. Plus your recieve a dose of apron courage. Pull up a chair, grab your water and let's get cooking.
Want the recipes mentioned in the podcast episodes find the link for the free guide below and you'll recieve weekly recipes and a touch of healthy inspiration.
Anne
PS. Hear is the FREE guide I spoke about during this episode. What NOW? Questions Women Ask When Diabetes is Knocking