What does fainting have to do with stress, trauma, and your nervous system? A lot more than you might think!! In this deeply personal episode, I share a story that shook our household—and led me to discover the power of the vagus nerve and why we all need to understand how it works.

I open up about my husband Joey’s recent health scare that left me calling 911 and sent me on a mission to learn everything I could about vagus nerve health. I break down what the vagus nerve is, why it matters for your digestion, breathing, sleep, and emotional regulation, and three simple tools you can use starting today to strengthen it.

I talked about:

• What happened when my husband fainted and how stress, pain, and trauma play a role
• What the vagus nerve does and why it's essential to your parasympathetic (rest & digest) nervous system
• How the vagus nerve impacts digestion, sleep, mood, and overall health
• 3 quick, science-backed tools to support and strengthen your vagus nerve
  1. Humming
  2. Gargling
  3. Cold exposure
• Why building a healthier nervous system matters more than ever in today’s world
• A gentle reminder that healing doesn’t need to be complicated or time-consuming

Whether you're feeling burned out, anxious, or just curious about how to better support your body and mind, this episode will give you real, accessible tools you can use right away.

🎧 Listen now on Apple, Spotify, or wherever you get your podcasts. Just search “Yes, Mujer Build It.”

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