In this episode of the Health Bridge Podcast, host Holly B. welcomes Bjorn Ekeberg, co-founder and CEO of Recharge Health, creators of the Flex Beam. They discuss the trending topic of red light therapy, diving into its benefits, correct usage, and how it works at a cellular level. The conversation highlights the differences between red and near-infrared light, and their specific uses for healing, pain management, and overall wellness. Bjorn shares insights on how red light therapy can aid in reducing systemic inflammation, enhancing sleep quality, and supporting gut health, making it a valuable tool for both acute injuries and long-term health maintenance. The episode also covers practical advice on selecting effective red light therapy devices and protocols for optimizing health outcomes.

Find Bjorn:

https://recharge.health/

https://www.instagram.com/theflexbeam/

https://www.facebook.com/theflexbeam/

https://www.youtube.com/@Rechargehealth

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Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:04 Introduction to Bjorn Ekeberg and Recharge Health

01:10 Diving into Red Light Therapy

03:47 Understanding Red Light Therapy

05:14 The Science Behind Red Light Therapy

08:01 Red Light Therapy and Mitochondrial Health

17:38 Red Light Therapy for Autoimmune Conditions

20:37 Personal Experiences with Red Light Therapy

24:45 Evaluating Red Light Therapy Devices

30:06 Understanding the Benefits of Red Light Masks

30:46 Introducing the Flex Beam Device

31:13 Targeted Use and Design of Flex Beam

32:59 Gut Health and Systemic Benefits

34:17 Protocols and User Feedback

40:50 Safety and Contraindications

42:30 Hormonal Effects and Circadian Rhythm

49:44 Optimal Uses and Practical Tips

56:29 Final Thoughts and Encouragement