• #11: Why We Feel More Anxiety In Perimenopause — And How Alcohol Makes It Worse

  • 2025/03/17
  • 再生時間： 9 分
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#11: Why We Feel More Anxiety In Perimenopause — And How Alcohol Makes It Worse

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  • If you’ve noticed that drinking now makes you feel way more anxious — either that night or the next morning — you’re not imagining it.

    In perimenopause, our hormones are constantly shifting, making us more sensitive to alcohol, stress and anxiety.

    In this episode, I’ll break down

    • Why anxiety is heightened in perimenopause,

    • How alcohol makes it worse, and

    • What you can do instead to feel more calm and work through periods of high anxiety.


    Ready to start your Sober & Strong journey?

    Download my free 4-Week Sober & Strong Roadmap


    Looking for inspiration to live a Sober & Strong Lifestyle?

    Sign up for my newsletter and get the latest research, tips, lifestyle habits and mocktail recipes right to your inbox.
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あらすじ・解説

If you’ve noticed that drinking now makes you feel way more anxious — either that night or the next morning — you’re not imagining it.

In perimenopause, our hormones are constantly shifting, making us more sensitive to alcohol, stress and anxiety.

In this episode, I’ll break down

  • Why anxiety is heightened in perimenopause,

  • How alcohol makes it worse, and

  • What you can do instead to feel more calm and work through periods of high anxiety.


Ready to start your Sober & Strong journey?

Download my free 4-Week Sober & Strong Roadmap


Looking for inspiration to live a Sober & Strong Lifestyle?

Sign up for my newsletter and get the latest research, tips, lifestyle habits and mocktail recipes right to your inbox.
続きを読む 一部表示

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