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11. FOMO and the Fight for Focus

11. FOMO and the Fight for Focus

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 Episode Title: The Truth About FOMO: How the Fear of Missing Out Can Derail Your Success Are you constantly chasing the next big thing, feeling like you're falling behind while everyone else is making moves? In this episode of Quest for Success, Dr. Jerry Cunningham—psychologist and best-selling author of the Quest for Success Series—breaks down the psychology of FOMO (Fear of Missing Out) and how it’s quietly sabotaging your focus, finances, and long-term goals. From real-world examples (yes, including the tea shop he opened during a global pandemic) to research-backed insights, Dr. Cunningham shares how leaders and achievers can stop reacting and start building a legacy—with purpose, clarity, and consistency. Visit www.Quest-Success.com to connect with tools and resources that help you pursue meaningful growth—not just noise. Want to learn more? Grab your copy of Quest for Success on Amazon—just search for Dr. Jerry Cunningham. Recommended Sources Przybylski, A. K., et al. (2013). “Motivational, emotional, and behavioral correlates of fear of missing out.” Computers in Human Behavior.Festinger, L. (1954). A Theory of Social Comparison Processes.Cal Newport’s book Digital Minimalism.Harvard Business Review article: “Why FOMO is Good for You” (for a balanced view).TEDx Talk: “How to Make Stress Your Friend” by Kelly McGonigal (for reframing inner pressure). 👉 Hit that subscribe button so you never miss an episode—and don’t forget to share this with someone who needs to hear it today.

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