Send us a text

I share my Mounjaro (GLP-1) journey, now 32 pounds down, focusing on how I'm using this medication as a tool to implement sustainable healthy habits rather than just losing weight quickly.
I share how I am
• 32 pounds down with noticeable body composition changes despite recent scale plateau
• Implementing strength training with a personal trainer to preserve and build muscle during fat loss
• Working with a functional nutritionist to address inflammation and gut health
• Using continuous glucose monitoring to optimise energy levels and sleep quality
• Focusing on protein intake (aiming for 150g daily) to support muscle building
• Creating an identity shift that will sustain results after medication
• Planning a support program for others wanting a mindful approach to GLP-1 medications

If you're interested in a program focused on identity shifts and sustainable habit change with or without GLP-1 medications, add yourself to the waitlist: https://www.emmaclaytonxo.com/f/mj-support-waitlist

Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com

✨ Join the waitlist to hear about the Next Time Out Retreat
https://www.emmaclaytonxo.com/f/retreat-waitlist

Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files

Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan

Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q

Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/