#106 Sustainable Growth Mindset: Eat Vegetables to Prevent Diabetes
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#106 Sustainable Growth Mindset: Eat Vegetables to Prevent Diabetes
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Hello and Welcome,
Small choices really do add up, especially when it comes to your plate. In this episode of The Talking Apron, we're diving into how adopting a sustainable growth mindset, where progress matters more than perfection can transform your relationship with food.
You'll learn how adding even one vegetable a day can support blood sugar balance, boost energy, and build long-term health. Whether you're overwhelmed by food decisions or just need a little encouragement to stay consistent, this one's for you.
Here's what we're talking about in today's episode:
- Why striving for perfection may be stalling your health progress.
- Easy ways to consistently eat more vegetables
- What just one extra veggie serving can do for your blood sugar
Don't forget to hydrate first, your water is your best friend.
GRAB your FREE guide: WHAT NOW? Ten questions All Newly Diagnosed Pre-Diabetics Ask.
https://www.thetalkingapron.com/whatnow-tenquestions
Best,
Anne