#106 Finding Strength Through Movement with Emily Fulcher
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#106 Finding Strength Through Movement with Emily Fulcher
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🚴♀️ Ever feel like fitness is impossible when life gets busy? Or that endurance training is only for ‘serious athletes’? In this episode of Becca Babbles Podcast, I sit down with Emily, founder of AilikiFit, to break down how movement can be a powerful tool for healing, growth, and performance—no matter where you’re starting from.
Emily’s journey from heart patient to triathlon coach is nothing short of inspiring. We dive into:
✅ Her personal story & how movement became her lifeline
✅ The biggest mistakes beginners make in endurance training
✅ How to balance structured training with life’s chaos
✅ Mindset shifts to overcome fear & push past limits
If you’ve ever felt like fitness is out of reach, this episode will change how you think about movement. Hit play and get inspired!
Connect with Emily
- Instagram: @ailikifit
- website: ailikfit.com
Connect with Becca
- Instagram: @beccaannwellness
- Email: beccababblespodcast@gmail.com
- Join My Newsletter
- Visit www.beccaannwellness.com for freebies
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This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.