Dr. Kayla Keck is a sports chiropractor with a lifelong passion for athletics and movement optimization. As a former competitive gymnast and college cheerleader at the University of Missouri, she understands the physical and mental demands of high-level performance. After earning her Doctorate in Chiropractic and a Master’s in Sports Science and Rehabilitation from Logan University, she committed her career to helping athletes prevent injuries, recover faster, and perform at their peak.

Now a trusted leader in the Dallas sports community, Dr. Keck works closely with coaches, trainers, and sports organizations to provide individualized, performance-driven care. Her approach combines chiropractic expertise with a deep understanding of athletic biomechanics, allowing her to bridge the gap between injury recovery and peak performance.

In this episode we cover

• Dr. Kayla journey into chiropractic care and what inspired her to specialize in sports rehabilitation
• Understanding athlete burnout—how it affects performance and overall health
• The importance of positive communication in injury recovery
• Bridging the gap from injury to performance—strategies for a seamless transition
• How body image concerns can impact core function and movement efficiency
• The role of a healthy menstrual cycle in an athlete’s performance and recovery
• How to embrace the mindset of an "Aging Athlete" and stay strong for life
• And so much more!

Connect with Dr. Kayla

• Instagram:
• @drkaylakeck
• @p10rp
• Facebook: Perfect 10 Rehab and Performance
• Website: p10rp.com

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
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• Visit www.beccaannwellness.com for freebies

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This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.